Frango ao molho de abóbora cabocha e requeijão

Ingredientes (4 porções)

• 500 g de peito de frango cortado em cubos
• 400 g de abóbora cabocha
• 1 copo de requeijão light
• 1 vidro de palmito
• ervas de provence a gosto (opcional)
• sal a gosto
• 2 colheres de sopa de óleo
• 1 cebola média picada
• 3 dentes de alho picados

Modo de preparo

Modo de preparo : 35min

1. 1

   Descasque a abóbora, corte em cubos e cozinhe até amolecer.

3. 2

   Numa panela aqueça o óleo em fogo baixo.

4. 3

   Coloque a cebola e 1 minutinho depois o alho.

5. 4

   Frite até dar uma leve dourada.

6. 5

   Acrescente o frango e frite até dourar.

7. 6

   Salpique as ervas sobre o frango e coloque o palmito picado.

8. 7

   Amasse a abóbora para formar um purê.

9. 8

   Junte ao frango e mexa bem.

10. 9

    Coloque o sal e em seguida o requeijão.

11. 10

    Mexa bem e sirva com batata palha ou arroz.

https://curitibaeparanaemfotosantigas.blogspot.com/

https://estudoumbandaespiritismoecandomble.blogspot.com/

https://caminhoesdomundotododetodososmodelos.blogspot.com/

https://famososefamosasdetodososramos.blogspot.com/

https://veiculosearmamentosmilitares.blogspot.com/2020/02/

https://jipeseforasdeestrada.blogspot.com/2018/06/

https://plantascultivosecuidadosdomundotodo.blogspot.com/2020/11/

CIGANOS NA UMBANDA

HISTORIAS DE TERREIROS DE UMBANDA E ENTIDADES

AMADOS EXUS DE UMBANDA

CAMINHOES CARRETAS E TRANSPORTES

caminhos da umbanda (caminhosemisteriosdaumbandaecandomble.blogspot.com)

CABOCLOS NA UMBANDA (caboclosdeluznaumbanda.blogspot.com)

CIGANOS GUARDIOES DE LUZ

https://aquariospeixescuidadoseespecies.blogspot.com/

POMBAGIRAS NA UMBANDA

UMBANDA CANDOMBLE E ESPIRITISMO.

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