Mostrando postagens com marcador Frango com brócolis e couve-flor ao molho branco. Mostrar todas as postagens
Mostrando postagens com marcador Frango com brócolis e couve-flor ao molho branco. Mostrar todas as postagens

sábado, 26 de agosto de 2023

Frango com brócolis e couve-flor ao molho branco

 Frango com brócolis e couve-flor ao molho branco


Ingredientes (15 porções)

  • 1 kg de peito de frango (tipo filezinho, sassami)
  • creme de leite2 latas de creme de leite
  • couve-flor1 maço de couve-flor
  • brócolis1 maço de brócolis
  • alho3 dentes de alho
  • cebola1 cebola grande
  • 1 fio de azeite, para fritar o alho e a cebola
  • 1 colher de chá de maizena para engrossar o caldo
  • salSal a gosto
  • 1 punhado (palma da mão) de cebolinha
  • 1 punhado (palma da mão) de salsinha
  • Pimenta calabresa (ou a de sua preferência)
  • cominho em pó1 pitada de cominho em pó
  • açafrão1 pitada de açafrão em pó
  • 2 pitadas de tempero baiano (mais não exagere na pimenta que utilizar, pois o tempero baiano já contém pimenta)
  • 1 copo de leite gelado para diluir a maizena e engrossar o caldo
  • 250 g de queijo fresco, tipo prato, ralado, para polvilhar em cima do frango
  • Requeijão catupiry (opcional)


Modo de preparo

Modo de preparo : 40min
  1. 1

    Cozinhe os filézinhos de frango em uma panela, somente com água e sal, em outra panela coloque o maço de couve e o de brócolis para cozinhar, mais cuidado para não deixar passar do ponto os legumes, senão ficarão moles a ponto de se dissolverem.

  2. 2

    Após todos os ítens cozidos devidamente, pegue uma panela que dê o tamanho para ambos, coloque o fio de azeite, frite a cebola e o alho até que dourem e coloque novamente no fogo, todos juntos (frango e os legumes).

  3. 3

    Acrescente as duas latas de creme de leite e os temperos, pegue o copo com o leite gelado e coloque uma colher generosa de maizena, dissolvendo para que não fique caroços.

  4. 4

    Jogue o copo de leite sobre a panela e misture até o caldo engrossar.

  5. 5

    Após bem temperado e grosso o caldo, coloque a cebolinha e a salsinha bem picadinhas.

  6. 6

    Retire da panela e coloque em um refratário de vidro tipo marinex, ou em uma forma de inox.

  7. 7

    Após a mistura colocada no refratário, jogar o queijo ralado por cima e o catupiry.

  8. 8

    Leve ao forno até derreter completamente o queijo, retire e saboreie.

  9. Informações adicionais

    Obs.: Os temperos são opcionais, dá pra misturar também vários legumes, como: cenoura, batata, pimentão, vagem, o sabor fica ótimo. Pode ser cozido todos os ingrediente juntos, mais não aconselho pois os legumes podem passar do ponto até o frango estar bem cozido. Se demorar muito pra engrossar acrescente mais um copo de leite com maizena. Se quiser utilizar apenas uma lata de creme de leite é aceitável.

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