Mostrando postagens com marcador O que é imersão na floresta. Mostrar todas as postagens
Mostrando postagens com marcador O que é imersão na floresta. Mostrar todas as postagens

segunda-feira, 15 de janeiro de 2024

O que é imersão na floresta, a prática japonesa de caminhar silenciosamente pelas florestas

 

O que é imersão na floresta, a prática japonesa de caminhar silenciosamente pelas florestas


Shinrin-yoku

Para lidar com o estresse e as demandas das grandes cidades, os japoneses praticam o 'shinrin-yoku': caminhar em silêncio pelas florestas.

Afligidos pela pressão alta, pelo estresse e pelas exigências das grandes cidades , milhões de japoneses descem para a floresta. Mesmo apesar do trânsito e dos dias de trabalho que parecem não ter fim, eles reservam um tempo da semana para ficarem em silêncio em meio às áreas verdes. Às vezes até aproveitam a tarde para visitar parques naturais próximos.

A ideia não é outra senão ir passear na floresta. Em perfeito silêncio, formam-se pequenos grupos – ou faz-se uma viagem individual – para uma imersão absoluta na floresta . Os cinco sentidos devem ser movidos pela natureza, enquanto a pessoa percorre os caminhos da floresta por conta própria ou com muitas outras pessoas. Eles chamam essa prática de ‘shinrin-yoku’.

Ao longo de riachos pacíficos

Shinrin-yoku
OBTER IMAGENS

Embora possa parecer, shinrin-yoku  (森林浴) não é em si uma prática antiga. Nasceu na década de 1980, com uma herança – quase ancestral – de olhar a natureza em silêncio, como forma de meditação ativa . Na verdade, pretendia-se que fosse uma medida de saúde pública.

Dado o stress excessivo e a solidão crescente que o Estado Japonês identificou nos seus trabalhadores, propôs esta técnica de imersão na floresta como uma alternativa para as pessoas saírem do ambiente hostil em que passavam horas, horas e mais horas por semana.

Dessa forma, em vez de ouvir o som dos carros passando, a insistência dos computadores de outras pessoas funcionando ou os gritos abafados de angústia de outros funcionários de escritório , as pessoas poderiam se concentrar nos sons da natureza. Passarinhos, riachos tranquilos, o farfalhar das folhas ao passar por eles: os japoneses encontraram uma constante curativa nesses estímulos das áreas verdes.

Absorva a floresta com seus sentidos

Shinrin-yoku
Vista da floresta de bambu em Arashiyama, perto de Kyoto. OBTER IMAGENS

El plan para implementar el shinrin-yoku como una medida de prevención para la salud mental vino de la Agencia Forestal de Japón en la década de los 80. Hacia finales del siglo XX, sin embargo, la “Terapia del Bosque” ya era ampliamente practicada em todo o país. Tanto que cada vez mais espaços verdes e parques nacionais se uniram para serem certificados como centro oficial.

Atualmente, a Sociedade de Terapia Shinrin (森林セラピーソサエティー) - estabelecida pela Agência Florestal do Japão - considera 65 espaços verdes no país adequados para as pessoas visitarem para sua prática pessoal de shinrin-yoku. Segundo a BBC , espera-se que haja pelo menos 100 até o final desta década. Por fim, segundo o diretor da agência, Akiyama Tomohide, as florestas cobrem  67% da superfície do país.

Porque o estresse e a angústia que a cidade impõe a você todos os dias. No meio da floresta não existe nada disso.

Além das flores de cerejeira

Shinrin-yoku
Um jovem, duas jovens e uma menina em um piquenique, por volta de 1789. Artista Katsukawa Shunsho. / Fotografia: Arte Patrimonial / Imagens Patrimoniais via Getty Images

Hanami , a antiga prática de observar as flores de cerejeira durante a primavera, não deve ser confundida com a medida de saúde pública subjacente ao shinrin-yoku . As árvores Sakura só florescem em abril; A imersão na floresta, porém, acompanha os japoneses durante todo o ano .

De qualquer forma, Hanami poderia ser entendido como um antecedente direto do shinrin-yoku. Uma das mais visitadas de todo o arquipélago é a  floresta de bambu de Arashiyama , perto de Quioto. Modificações mínimas foram feitas neste espaço, para que sua grandiosidade natural não se perdesse enquanto as pessoas pudessem caminhar pelos caminhos de bambu.

andar em silêncio

No entanto, nem todos os centros oficiais certificados pelo shinrin-yoku são adequados para turistas. A grande maioria, pelo contrário, está integrada nas grandes cidades japonesas . Segundo estudo realizado pela Secretaria de Prevenção de Doenças e Promoção da Saúde, 2 horas na natureza são suficientes para receber os benefícios cognitivos e emocionais da floresta.

Originalmente, a ideia era conceber uma alternativa de saúde mental acessível ao maior número de pessoas possível. Hoje, o shinrin-yoku mantém essa premissa inabalável: é gratuito e não requer nada mais do que uma “mente aberta ”, como descreve a jornalista de bem-estar Annette Lavrijsen . Há quem ocasionalmente leve um livro consigo. Os outros preferem caminhar em silêncio.

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