Mostrando postagens com marcador Lasanha de Legumes e Atum. Mostrar todas as postagens
Mostrando postagens com marcador Lasanha de Legumes e Atum. Mostrar todas as postagens

segunda-feira, 26 de agosto de 2024

Lasanha de Legumes e Atum

 

Lasanha de Legumes e Atum


Ingredientes

  1. 2 latas atum em conserva
  2. 1 cenoura
  3. 1 curgette
  4. 200 ml bechamel
  5. 1 embalagem folhas de lasanha
  6. 1 alho-francês
  7. 1 cebola média
  8. 150 g queijo ralado
  9. 1 lata pequena de tomate pelado
  10. q.b. azeite
  11. q.b. sal e pimenta

Instruções de cozinha

  1. 1

    Descasque a cenoura e a curgette, rale a cenoura, corte o alho francês e a curgette em meias-luas.

  2. 2

    Leve ao lume um tacho com o azeite, a cebola e o tomate pelado picado e deixe cozinhar em lume brando.

  3. 3

    Junte o atum escorrido e envolva bem, deixe ferver um pouco e tempere com sal, pimenta e piripíri.

  4. 4

    Leve ao lume o azeite e salteie os legumes, tempere com sal e pimenta e reserve.

  5. 5

    Num pirex coloque uma camada da mistura do atum, por cima uma folha de lasanha e depois, uma camada de legumes, repita as camadas até terminarem os ingredientes - a última camada deve ser de atum.

  6. 6

    Regue com o molho bechamel e polvilhe com o queijo ralado.

  7. 7

    Leve ao forno pré-aquecido a 180 º C durante 25 minutos.

https://curitibaeparanaemfotosantigas.blogspot.com/

https://estudoumbandaespiritismoecandomble.blogspot.com/

https://caminhoesdomundotododetodososmodelos.blogspot.com/

https://famososefamosasdetodososramos.blogspot.com/

https://veiculosearmamentosmilitares.blogspot.com/2020/02/

https://jipeseforasdeestrada.blogspot.com/2018/06/

https://plantascultivosecuidadosdomundotodo.blogspot.com/2020/11/

CIGANOS NA UMBANDA

https://simpatiasmagias.blogspot.com/

HISTORIAS DE TERREIROS DE UMBANDA E ENTIDADES

AMADOS EXUS DE UMBANDA

CAMINHOES CARRETAS E TRANSPORTES

caminhos da umbanda (caminhosemisteriosdaumbandaecandomble.blogspot.com)

CABOCLOS NA UMBANDA (caboclosdeluznaumbanda.blogspot.com)

CIGANOS GUARDIOES DE LUZ

https://aquariospeixescuidadoseespecies.blogspot.com/

POMBAGIRAS NA UMBANDA

UMBANDA CANDOMBLE E ESPIRITISMO.

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https://estudoumbandaespiritismoecandomble.blogspot.com/2018/12/o-uso-das-flores-na-umbanda.html

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