Moqueca de filé de merluza

Ingredientes (6 porções)

• 1/2 kg de filé de melurza
• 1 cebola cortada em rodelas
• 2 tomates maduros cortados em rodelas
• Cebolinha verde a gosto
• Um pouco de óleo só para dourar as cebolas
• Coentro a gosto
• 1/2 pimentão verde ou vermelho
• Sal a gosto
• 1 limão
• 2 dentes de alho amassados
• 1/2 garrafinha ou 100 ml de leite de coco
• Azeite de dendê a gosto

Modo de preparo

Modo de preparo : 40min

1. 1

   Tempere os filés com sal, limão e alho.

3. 2

   Reserve por uns 15 minutos.

4. 3

   Em uma assadeira ou panela de barro doure a metade das cebolas com 1 fio de óleo.

5. 4

   Acrescente as rodelas de um tomate e coloque os filés por cima.

6. 5

   Acrescente o pimentão, o coentro a cebolinha, o restante da cebola e o tomate.

7. 6

   Coloque em seguida o leite de coco e o azeite.

8. 7

   Cozinhe em fogo brando.

9. 8

   Com uma colher grande vire os filés com cuidado.

10. 9

    Se necessário acrescente um pouco mais de leite de coco, para ter um pouco mais de caldo.

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CIGANOS NA UMBANDA

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HISTORIAS DE TERREIROS DE UMBANDA E ENTIDADES

AMADOS EXUS DE UMBANDA

CAMINHOES CARRETAS E TRANSPORTES

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CABOCLOS NA UMBANDA (caboclosdeluznaumbanda.blogspot.com)

CIGANOS GUARDIOES DE LUZ

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POMBAGIRAS NA UMBANDA

UMBANDA CANDOMBLE E ESPIRITISMO.

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