Receita de Peixe meca grelhado na frigideira
Limpe os filés de peixe meca e seque-os com um papel absorvente. Neste caso preparei a receita com meca fresco, mas você pode usar meca descongelado, lembrando que é necessário deixar descongelar o peixe antes.
Dica: Esta receita de peixe grelhado de na frigideira pode ser preparado do mesmo jeito com outras variedades de peixe, tais como cação, salmão, tilápia, etc.
Tempere o peixe com sal e leve ao fogo uma frigideira untada com um fio de azeite. Quando a frigideira estiver bem quente coloque o peixe e deixe grelhar por 4 minutos, depois vire e deixe grelhar por mais 4 minutos ou até ficar douradinho.
Dica: Se a frigideira estiver untada e bem quente o peixe não irá grudar tanto nela. Não deixe o peixe na frigideira por mais de 10 minutos no total, para evitar que fique ressequido.
Enquanto isso pique os dentes de alho e a salsinha, coloque num recipiente (de preferência um almofariz) e adicione 1 copo pequeno de azeite de oliva e o vinagre de maçã ou suco de limão. Misture muito bem, amassando o alho e a salsinha, para criar liga e conseguir uma receita de peixe meca ao molho deliciosa!
Quando seu filé de peixe na frigideira estiver pronto, retire para um prato e sirva com o molho de alho e salsinha. Acompanhe com, por exemplo, macarrão de abobrinha e cenoura ou purê de inhame e bom apetite!
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