Receita de Peixe meca grelhado na frigideira

Por amada m.. 16 outubro 2019

O peixe meca  (Xiphias gladius Linnaeus), também conhecido como espadarte, é um peixe de água salgada com carne muito macia e de sabor incomparável - por isso é apelidado de 'a picanha do mar'! O peixe meca é indicado para fazer moqueca, ensopado, fritar, assar no forno, no churrasco e também na frigideira, como mostramos para você aqui no TudoReceitas.

Veja como fazer peixe meca na frigideira com um delicioso molho de azeite de oliva, alho, salsinha e limão. Ótima sugestão para quem segue uma alimentação saudável e procura receitas rápidas e práticas para o dia a dia! Preste atenção no passo a passo em fotos desta receita de peixe meca grelhado na frigideira e experimente, porque peixe meca é bom demais!

3 convidados 15m Prato principal Dificuldade baixa

Características adicionais: Custo médio, Recomendada para perder peso, Na frigideira

Ingredientes para fazer Peixe meca grelhado na frigideira:

•  3 filés de meca
•  1 mão cheia de salsinha fresca
•  3 dentes de alho
•  1 copo pequeno de azeite de oliva
•  1 fio de vinagre de maçã ou suco de meio limão
•  sala a gosto

Como fazer Peixe meca grelhado na frigideira:

1

Limpe os filés de peixe meca e seque-os com um papel absorvente. Neste caso preparei a receita com meca fresco, mas você pode usar meca descongelado, lembrando que é necessário deixar descongelar o peixe antes.

Dica: Esta receita de peixe grelhado de na frigideira pode ser preparado do mesmo jeito com outras variedades de peixe, tais como cação, salmão, tilápia, etc.

2

Tempere o peixe com sal e leve ao fogo uma frigideira untada com um fio de azeite. Quando a frigideira estiver bem quente coloque o peixe e deixe grelhar por 4 minutos, depois vire e deixe grelhar por mais 4 minutos ou até ficar douradinho.

Dica: Se a frigideira estiver untada e bem quente o peixe não irá grudar tanto nela. Não deixe o peixe na frigideira por mais de 10 minutos no total, para evitar que fique ressequido.

3

Enquanto isso pique os dentes de alho e a salsinha, coloque num recipiente (de preferência um almofariz) e adicione 1 copo pequeno de azeite de oliva e o vinagre de maçã ou suco de limão. Misture muito bem, amassando o alho e a salsinha, para criar liga e conseguir uma receita de peixe meca ao molho deliciosa!

4

Quando seu filé de peixe na frigideira estiver pronto, retire para um prato e sirva com o molho de alho e salsinha. Acompanhe com, por exemplo, macarrão de abobrinha e cenoura ou purê de inhame e bom apetite!

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