Arroz de Forno com Atum

Ingredientes

1 1/2 xícaras (chá) de arroz integral

Sal a gosto

1/2 colher (sopa) de orégano

2 latas de atum ralado ao natural

1 pacote de queijo ralado

1/2 pote de requeijão

Como Fazer

• 1. Cozinhe o arroz com os temperos de sua preferência.

• 2. Em um refratário retangular pequeno (com cerca de 1250ml de capacidade), distribua metade do arroz cozido.

• 3. Espalhe uma lata de atum escorrido.

• 4. Faça uma camada com o restante do arroz e cubra com uma porção de requeijão, a outra lata de atum escorrido e o queijo ralado.

• 5. Salpique orégano pela superfície.

• 6. Leve ao forno médio (180 graus Celsius), preaquecido, por cerca de 20 minutos.

https://curitibaeparanaemfotosantigas.blogspot.com/

https://estudoumbandaespiritismoecandomble.blogspot.com/

https://caminhoesdomundotododetodososmodelos.blogspot.com/

https://famososefamosasdetodososramos.blogspot.com/

https://veiculosearmamentosmilitares.blogspot.com/2020/02/

https://jipeseforasdeestrada.blogspot.com/2018/06/

https://plantascultivosecuidadosdomundotodo.blogspot.com/2020/11/

CIGANOS NA UMBANDA

https://simpatiasmagias.blogspot.com/

HISTORIAS DE TERREIROS DE UMBANDA E ENTIDADES

AMADOS EXUS DE UMBANDA

CAMINHOES CARRETAS E TRANSPORTES

caminhos da umbanda (caminhosemisteriosdaumbandaecandomble.blogspot.com)

CABOCLOS NA UMBANDA (caboclosdeluznaumbanda.blogspot.com)

CIGANOS GUARDIOES DE LUZ

https://aquariospeixescuidadoseespecies.blogspot.com/

POMBAGIRAS NA UMBANDA

UMBANDA CANDOMBLE E ESPIRITISMO.

https://qr.ae/p2ax6q

https://qr.ae/p2aDkw

https://qr.ae/p2amlR

https://qr.ae/p2erbA

https://qr.ae/p2esqO

https://qr.ae/p2eYAu

https://qr.ae/p2eAiW

https://qr.ae/p2eqrH

https://qr.ae/p2e3O8

https://qr.ae/p2eEGP

https://qr.ae/p2eEeL

https://qr.ae/p2ZHeZ

https://qr.ae/p2Zoow

https://qr.ae/p2ZPHf

https://qr.ae/p2Z4A0

https://qr.ae/p2ZjwC

https://qr.ae/p2ZjwC  

https://qr.ae/p2ZdeJ

https://qr.ae/p2Z0I2

https://qr.ae/p2cCQ4

https://qr.ae/p2cPYy

https://qr.ae/p2ckpn

https://qr.ae/p2ck9q  

https://qr.ae/p2c6Jh  

https://curitibaeparanaemfotosantigas.blogspot.com/2024/10/risoto-de-frutos-do-mar.html

https://www.tapatalk.com/groups/curiosidadessobretudo/risoto-de-frutos-do-mar-t5373.html

 

https://curitibaeparanaemfotosantigas.blogspot.com/2024/10/paula-fernandes-de-oliveira-nascida.html

https://www.tapatalk.com/groups/curiosidadessobretudo/paula-fernandes-de-oliveira-nascida-aprox-1678-par-t5372.html

https://famososefamosasdetodososramos.blogspot.com/2024/10/aleksa-slusarchi-tambem-conhecida-como.html

https://www.tapatalk.com/groups/curiosidadessobretudo/aleksa-slusarchi-tambem-conhecida-como-valeria-jas-t5365.html

https://famososefamosasdetodososramos.blogspot.com/2024/10/elsa-jean-tambem-conhecida-como-elsa.html

https://www.tapatalk.com/groups/curiosidadessobretudo/elsa-jean-tambem-conhecida-como-elsa-dream-elsa-dr-t5366.html

https://famososefamosasdetodososramos.blogspot.com/2024/10/layla-rayne-tambem-conhecido-como.html

https://www.tapatalk.com/groups/curiosidadessobretudo/layla-rayne-tambem-conhecido-como-alyson-taylor-sc-t5367.html

https://famososefamosasdetodososramos.blogspot.com/2024/10/luxury-girl-tambem-conhecida-como.html

https://www.tapatalk.com/groups/curiosidadessobretudo/luxury-girl-tambem-conhecida-como-kristina-sweet-l-t5368.html

https://www.tapatalk.com/groups/curiosidadessobretudo/almanach-do-parana-commercio-historia-e-litteratur-t5369.html

https://curitibaeparanaemfotosantigas.blogspot.com/2024/10/almanach-do-parana-commercio-historia-e_27.html

https://curitibaeparanaemfotosantigas.blogspot.com/2024/10/eduardo-ii-de-carnavon-primeiro.html

https://www.tapatalk.com/groups/curiosidadessobretudo/eduardo-ii-de-carnavon-primeiro-sucessor-ao-trono--t5370.html

https://curitibaeparanaemfotosantigas.blogspot.com/2024/10/joao-batista-prestes-nascido-cerca-1775.html

https://www.tapatalk.com/groups/curiosidadessobretudo/jo-o-batista-prestes-nascido-cerca-1775-sorocaba-s-t5371.html

https://famososefamosasdetodososramos.blogspot.com/2024/10/ria-sunn-e-uma-jovem-pornstar-tcheca.html

https://famososefamosasdetodososramos.blogspot.com/2024/10/alyssia-kent-nasceu-em-7-de-junho-de.html

https://famososefamosasdetodososramos.blogspot.com/2024/10/athena-faris.html

https://estudoumbandaespiritismoecandomble.blogspot.com/2019/05/vassago.html

https://www.tapatalk.com/groups/curiosidadessobretudo/vassago-t5357.html

https://estudoumbandaespiritismoecandomble.blogspot.com/2019/05/valefor_10.html

https://www.tapatalk.com/groups/curiosidadessobretudo/valefor-t5358.html

https://estudoumbandaespiritismoecandomble.blogspot.com/2019/05/amon_10.html

https://www.tapatalk.com/groups/curiosidadessobretudo/amon-t5359.html

https://estudoumbandaespiritismoecandomble.blogspot.com/2019/05/barbatos_10.html

https://www.tapatalk.com/groups/curiosidadessobretudo/barbatos-t5360.html

https://estudoumbandaespiritismoecandomble.blogspot.com/2024/10/sabbat-da-esperanca-yule.html

https://www.tapatalk.com/groups/curiosidadessobretudo/sabbat-da-esperan-a-yule-t5361.html

https://estudoumbandaespiritismoecandomble.blogspot.com/2024/10/mussifin-pertence-linha-negativa-de.html

https://www.tapatalk.com/groups/curiosidadessobretudo/mussifin-pertence-a-linha-negativa-de-oxossi-serve-t5362.html

https://estudoumbandaespiritismoecandomble.blogspot.com/2024/10/a-historia-da-pomba-gira-do-forno-gerar.html

https://www.tapatalk.com/groups/curiosidadessobretudo/a-historia-da-pomba-gira-do-forno-gerar-d-bardye-u-t5363.html

https://estudoumbandaespiritismoecandomble.blogspot.com/2024/10/pomba-gira-7-caveiras-da-encruzilhada.html

https://www.tapatalk.com/groups/curiosidadessobretudo/pomba-gira-7-caveiras-da-encruzilhada-do-cemiterio-t5364.html

https://famososefamosasdetodososramos.blogspot.com/2023/01/bibigul-aktan-suyunshalina.html

https://www.tapatalk.com/groups/curiosidadessobretudo/bibigul-aktan-suyunshalina-t5353.html

https://famososefamosasdetodososramos.blogspot.com/2023/01/billie-burke.html

https://www.tapatalk.com/groups/curiosidadessobretudo/billie-burke-t5354.html

https://famososefamosasdetodososramos.blogspot.com/2023/01/billie-lourd.html

https://www.tapatalk.com/groups/curiosidadessobretudo/billie-lourd-t5355.html

https://famososefamosasdetodososramos.blogspot.com/2023/01/cynthia-ann-crawford.html

https://www.tapatalk.com/groups/curiosidadessobretudo/cynthia-ann-crawford-t5356.html

https://curitibaeparanaemfotosantigas.blogspot.com/2023/02/zuck-asian-cuisine.html

https://www.tapatalk.com/groups/curiosidadessobretudo/o-zuck-asian-cuisine-apresenta-em-seu-menu-diverso-t5350.html

https://qr.ae/p2avnY

https://qr.ae/p2aVS5

https://qr.ae/p2ax6q

https://qr.ae/p2aDkw

https://qr.ae/p2amlR

https://qr.ae/p2erbA

https://qr.ae/p2esqO

https://qr.ae/p2eYAu

https://qr.ae/p2eAiW

https://qr.ae/p2eqrH

https://qr.ae/p2e3O8

https://qr.ae/p2eEGP

https://qr.ae/p2eEeL

https://qr.ae/p2ZHeZ

https://qr.ae/p2Zoow

https://qr.ae/p2ZPHf

https://qr.ae/p2Z4A0

https://qr.ae/p2ZjwC

https://qr.ae/p2ZjwC 

https://qr.ae/p2ZdeJ

https://qr.ae/p2Z0I2

https://qr.ae/p2cCQ4

https://qr.ae/p2cPYy

https://qr.ae/p2ckpn  

 

https://umbandacandombleeespiritismo.blogspot.com/2019/10/a-historia-da-pomba-gira-maria-colondina.html

https://umbandacandombleeespiritismo.blogspot.com/2019/10/a-historia-da-pomba-gira-maria-colondina.html

https://umbandacandombleeespiritismo.blogspot.com/2019/03/pemba-e-pontos-riscados.html

https://umbandacandombleeespiritismo.blogspot.com/2019/03/pemba-e-pontos-riscados.html

https://umbandacandombleeespiritismo.blogspot.com/2019/10/a-historia-da-pomba-gira-7-porteiras.html

https://umbandacandombleeespiritismo.blogspot.com/2019/10/a-historia-da-pomba-gira-7-porteiras.html

https://umbandacandombleeespiritismo.blogspot.com/2022/03/a-magia-do-morango.html

https://umbandacandombleeespiritismo.blogspot.com/2022/03/a-magia-do-morango.html

https://umbandacandombleeespiritismo.blogspot.com/2023/12/o-sr-exu-pagao-e-um-exu-draconiano-de.html

https://umbandacandombleeespiritismo.blogspot.com/2023/12/o-sr-exu-pagao-e-um-exu-draconiano-de.html

https://umbandacandombleeespiritismo.blogspot.com/2023/12/a-sra-pomba-gira-noite-negra-era-uma.html

https://umbandacandombleeespiritismo.blogspot.com/2023/12/a-sra-pomba-gira-noite-negra-era-uma.html

https://umbandacandombleeespiritismo.blogspot.com/2023/12/como-exu-escolhe-o-seu-medium-escolha.html

https://umbandacandombleeespiritismo.blogspot.com/2023/12/como-exu-escolhe-o-seu-medium-escolha.html

https://umbandacandombleeespiritismo.blogspot.com/2023/12/mediuns-de-transporte-ou-puxada-o.html

https://umbandacandombleeespiritismo.blogspot.com/2023/12/mediuns-de-transporte-ou-puxada-o.html